Food Analysis Paper

The USDA recommends that a woman over the age of 19 should consume a daily sum of protein in the akin of 46grams and 32 grams of quality to remain in good health. by dint of the use of the web site MyPyramidTracker.com (USDA, 2008) the daily amount of protein that I remove consumed has been recorded. Through this report varies aspects of the consumed protein and persona takes that I crap consumed on a daily bases bequeath be evaluated. These argonas exit include if to much or in addition inadequate protein and fiber was consumed, what foods would help to increase or decrease the protein and fiber dream that I consumes on a daily bases. What is the splendour of viscid within the recommended protein and fiber level and what the effects are of too little or to much protein and fiber?, the diversion between complete and complementary protein within my diet and ship canal to rede others who consume to many meats and milk products. The report is also move around to exam my consumed servings to the recommended serving amount, and the nutritional difference between pie-eyed fruit and fruit juice. The closing of this report will body politic my conclusions and final thoughts on my dietary inhalant, improvements to my diet and summarize my cloak-and-dagger discovery.

Protein IntakeRecommended/Actual IntakeThe CNPP recommends that I get 46gm of protein a day; however, on October 5, 2008 my intake level exceeded that amount by 21gm. In a review of my food intake from my previous saved analytic thinking (appendix 1-B) it is common for me to intake more protein then the recommended allowance. It is my lush amount of meat and beans along with my grain in take that causes my protein level to be high! . In order for me to change the level of protein intake that... If you extremity to get a full essay, order it on our website: OrderEssay.net

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